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GARCINIA CAMBOGIA : it is a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. it blocks the body's ability to make fat and it puts the brakes on our appetite. Loss of excess weight would help keep blood sugar and cholesterol levels in check, too.
The active ingredient is hydroxy citric acid, or HCA, which appears to block an enzyme called citrate lyase, which the body uses to make fat. It also raises levels of the brain's chemical serotonin, which may make us feel less hungry.
It may improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol. However low-calorie diet and exercise programs are a must to reduce weight & do not expect magical results only with this supplement.
Take one cap twice daily with warm water 30 mins before lunch & dinner.